Bootcamps & Group Training

R.I.P. Training

Gain strength. Build muscle. Get a six pack. Reduce body-fat!  RIP offers the benefits of getting in shape and increasing metabolic rate through strength training and conditioning in a group setting. Learn how to work with pyramids and prioritization. Achieve the body you want in a RIP sessions program.


G4max Training

Hard core interval training that involves sections of speed agility and explosive movements. Done in a group of not more than 4 people. It will take you out of your comfort zone and beyond your threshold.


Call (905) 629-3835 to find out more!