Cardio Core - Not Your Average Cardio Fitness Class

Mississauga looking for something different? Then it’s time to start the week right with Monday’s Fitness Cardio class, a heart-pumping, energy-raising combination of aerobic exercises, athletic drills, and fast-paced, upbeat music. This class incorporates the use of glider discs and bender balls, two new pieces of revolutionary exercise equipment designed to provide you with a greater range of motion and perform smoother and more graceful moves like never before.

The glider discs will allow you to make sliding lunges for a more powerful buns-and-thighs workout, while the bender balls that were specially-designed for exercising the abs allow you to perform crunches more intense than when you would do them with back flat on the floor.