Yoga Fusion - The Fuel Version of Power Yoga

Mississauga now you can shape up your body as well as your mind with our hour-long Yoga Fusion classes. Power Yoga inspired Yoga Fusion, as the name implies, is a powerful combination of basic asanas or yoga postures that smoothly flow together to improve flexibility, suppleness, balance, and strength. This class is ideal for moderate yoga practitioners who have experience in executing fundamental moves needed for conditioning both the body and the mind. Power Yoga is an amazing workout for alleviating stress and sharpening your focus, as well as an exercise for improving muscle endurance, training for sports such as golf, swimming, and football, and increasing bone density to prevent osteoporosis. This is a mind-and-body exercise that aims for the union of both.