Vinyasa Yoga - Heal Your Body and Mind

Need a way to de-stress and reenergize yourself after a frenetic day? There is nothing better that an hour-long session of Vinyasa Yoga. Slip into peacefulness as your instructor quietly guides you and your classmates into the smooth sequence of yoga postures that are linked to one another with every inhale and exhale of breath that you take. Vinyasa Yoga is a continuous stream of motion that allows you to clear the mind and be more conscious of yourself as you focus on your breath.

Over time, your regular practice of Vinyasa Yoga will lead to the development of stamina and flexibility as well as balance and coordination as you execute the asanas, or yoga postures, your teacher tells you to do. Your body will have the power to heal itself again as this Yoga strengthens the immune system and produces an internal heat that expels out toxins in the form of sweat. Beyond the walls of our fitness club in Mississauga, you will also be able to feel the benefits of this class as you feel an inner calmness that only quieting the mind and focusing inwards can produce