Marc's Fat Loss Secret #1 - Motivation

In January many decide to join a gym. But research shows that more than half the people who join will not make it to swimsuit season. Why? Because their main goal was to join a gym, and once they signed that membership- they met their goal!

Most people do not realize that although joining a gym or buying fitness equipment may seem like the right decision to get fit but the mind takes things very literally so it is good to set some goals beyond just getting that membership.

“Ideas are changed, not by will, but by other ideas”.
Dr. Maxwell Maltz

Here are some TIPS for getting your goals going! Goals must be:

1. Written
2. Your own
3. Positive (sounds obvious but most people write down “lose weight”- this is what you are trying to avoid- not what you are moving towards)
4. Measurable and specific
5. Stated in the most visible terms available
6. Contain a deadline
7. Allow for personality changes

Ask about our NLP Seminars that focus on getting you the most out of your membership.