Marc's Fat Loss Secret #10 - Variety is the Spice of Life

For your fitness goals you might want to do something new! It will bring about a new challenge, enthusiasm and will cross-train your muscles into their best shape ever. Some examples are:

- fuel’s high energy aerobic classes
- Sprinting
- Sports conditioning exercises
- RIPPED- small group training classes designed to maximize calorie burn, plus training with a group keeps you more accountable and the cost comes down compared to a one-on-one training session.

Tip: It is important to know which muscles group(s) an exercise involves so you can concentrate on and feel that muscle working. When you develop a good mental connection to your muscles you will become stronger because a greater number of motor neurons will be activated. Concentrating on the task creates a good “mind to muscle” connection.

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Interested in some accountability and guidance to taking your body to the next level? Then ask about our personal training programs. They are affordable and get you results fast!

Call us at (905) 629-3835 to find out more.