Marc's Fat Loss Secret #6 - Alkaline Foods
We are in a constant battle against acid-forming structures that are very harmful to your body. Our high-fat, high-sugar diet has made so many of us acidic, that we spend $600 million on antacids every year. This destroys your bones because the body has to steal alkalizing minerals from them to keep the blood Ph from dropping into the acid range where it will burn your cells.
| Alkaline Foods |
Acidic Foods |
| All Fruits |
Most protein (animal or vegetable) |
| All Vegetables |
Dairy Products |
| Millet (a grain) |
Nuts |
| Whey protein isolate and water extracted soy protein isolate |
Sugar |
| Oatmeal |
Hydrogenated Oils |
| Fish |
Coffee |
| Baking Soda |
Alcohol |
The key to health;
Eat a diet that is 75% alkaline-forming foods and 25% acidic, as this is the right ratio for constant energy and anti-aging benefits.
| Tip: Drink the juice of half an organic lemon in the morning. This will alkalinize your body, setting maximum energy production in motion. |
| Are you a Fuel Fitness member yet? If not give us a try for FREE!
Interested in some accountability and guidance to taking your body to the next level? Then ask about our personal training programs. They are affordable and get you results fast!
Call us at (905) 629-3835 to find out more. |
|
